Have you ever admired the strength and grace of a dancer? There is no doubt they are in peak physical condition, but the good news is you can be too! The barre method of exercise has taken off with studios popping up all over the country. The method promises, and delivers increased strength, cardiovascular endurance, balance, and flexibility, without a lot of fancy equipment. Just you, a barre, and one of the many top instructors located right here in Austin. Not sure where to start? Try one of these studios.
The Barre 3 method is about finding balance. This means balancing hard work with rest, strength with stretch, breath with movement. The result is functional fitness that can improve your quality of life. Barre 3 is a nationwide studio, and Austin is home to 4 locations. All classes are for all levels and run 7 days per week. New clients can try the method with a 3 class pass for $30 or 1 month unlimited for $99
The founders of Pure Barre believe that you should be able to fit a total body workout into less than an hour. We're all busy! How many of us have hours to spend at a gym? In 55 minutes, your Pure Barre instructor will guide you through a workout that targets every muscle group, gets your heart rate up, and leaves you feeling invigorated. The Austin location in the North Hill Town Center offers new clients the chance to try out their studio with unlimited classes for $100.
Austin offers so many opportunities to get fit. Contact us to learn more about health and fitness in our city!Back to Blog List